Are you trying to make conscious food choices, eat at home more or increase your variety of foods? It takes daily commitment for several weeks before a new habit becomes automatic behavior. We are all making several decisions daily about what, when and how much we feed ourselves. So choose well and notice how great [...]
Sometimes we find ourselves living in our heads too much. Days can go by where we are so focused on our thoughts, intentions and plans that we forget we even have a body! Our thoughts and emotions exist to help us live a happy, fulfilling life not to rule every moment. Awareness of the body [...]
We are enjoying the harvest from our family vegetable garden. Pumpkin is the new vegetable this year. Eating fresh vegetables daily is such a treat – so many tastes, smells, textures and colors! Whole natural foods feed our bodies the nutrients they need to rejuvenate, repair and sustain energy. Do you have obesity, diabetes, thyroid [...]
>Thank you, Arielle for sharing your story! Check out Nahar Yoga in Derry, NH Flashback: > February 2001. After my first yoga class with Rolf Gates at Baron Baptiste’s studio in Cambridge, MA I felt vibrant, alive, new! Inspired by my inner glow and well being I enthusiastically asked Rolf if there was a suggested [...]
We all know vegetables are good for us, but did you know they can heal your body? I can’t say enough about how the nutrients in vegetables and fruits benefit every organ system, revitalizing health and reversing disease processes. Quality, quantity and variety are all important factors in vegetable consumption. So I like to purchase [...]
At Holistic Health Services we can help you bring your body systems into balance so that you can feel great physically and emotionally! A holistic approach that addresses the body, mind and spirit gets to the root of the problem. Using a medication to treat a body symptom doesn’t really heal the body. In fact, [...]
We all want to eat healthy, but our busy lives can get in the way of preparing fresh, nutritious meals. This is where the protein shake comes in! As one of your go-to quick meals or snacks, does your protein shake need some jazzing up? I like whey protein myself, but there is soy, pea, [...]
We are enjoying the harvest from our family vegetable garden. Eating fresh vegetables daily is such a treat – so many tastes, smells, textures and colors! Whole natural foods feed our bodies the nutrients they need to rejuvenate, repair and sustain energy. Do you have arthritis, GERD, high cholesterol, high blood pressure or chronic [...]
“Chronic diseases such as heart disease, cancer, stroke, and diabetes are responsible for 75% of the nation’s healthcare spending and 7 out every of 10 deaths in America each year. Yet, as you know, they are often preventable.” (www.medscape.com Kathleen Sebelius, MPA, US secretary of health and human services) Are you going to let a [...]
We must take back the responsibility for feeding ourselves. In giving it away we have given up feelings of self-control, empowerment and self-confidence in nurturing ourselves. Instead we experience doubt, guilt and shame around food. Who wants to live like that? Let’s learn to enjoy cooking and eating and experience what self-nurturing is all about [...]
