Sometimes we find ourselves living in our heads too much. Days can go by where we are so focused on our thoughts, intentions and plans that we forget we even have a body! Our thoughts and emotions exist to help us live a happy, fulfilling life not to rule every moment. Awareness of the body [...]
My interview with Amy Spencer, ERYT of Niralambaya, Windham, NH Amy: Please tell me a little bit about your first introduction to yoga and how that practice has evolved for you? Andrea: I started doing yoga about 15 years ago. I was tired of the gym and wanted to enjoy exercise. Yoga gave me so [...]
At Holistic Health Services we can help you bring your body systems into balance so that you can feel great physically and emotionally! A holistic approach that addresses the body, mind and spirit gets to the root of the problem. Using a medication to treat a body symptom doesn’t really heal the body. In fact, [...]
Here is a self-care questionnaire I recently came across. Occasionally we all need to be reminded that self-care is important for our physical, mental and emotional well-being. I encourage you to fill out the questionnaire honestly and see which areas need more attention in your life. In the right-hand column, write down the score (from [...]
